I've got to rest my upper body, my elbow tendonitis hasn't healed so I think it's best just to take a month off upper body. I haven't gained any significant strength as I've been in a calorie deficit for most of my time training so I don't think it'll take too long to re-gain any strength that I lose.
So it's leg month however I can only grip light dumbbells.
Seated leg press
135kg 12/12/12
Glute machine
75kg 10/10/10
Leg extensions
70kg 10/10/10
Hamstring curls
50kg 12/12/12
Calves
55kg 15/15/15
Cardio - 10 mins walking on an incline - got a cold, can't breath properly, felt like I'd run a marathon.
I haven't done any weights this week due to injuring my hip flexor on Sunday, man-flu and life's been hectic. I had about 3 hours sleep last night but was determined to get in the gym this morning and get something done.
I'm going to be alternating LISS cardio with leg days for the next month and hopefully that'll be sufficient rest for my elbow.