No chest today. I'm injured my tricep/shoulder. I get a little pain when in a seated db ohp position or db bench. I don't get any pain in any other positions so I'm just going to take a week or two off training chest/triceps. I'm not sure if I'll do some lat raises.
Cardio - C210K
Week 6 Workout 3
47 mins @ 8.4 kph
3 mins @ 10 kph
The treadmill switched itself off towards the end so I'm not sure on the distance, I'm guessing about 7.5 km.