Week 2 Day 6 - Legs and Shoulders
Front Squats
40kg 8/8/8/8
45kg 6/6
50kg 8
Strict Press
30kg 9/9/9
Leg Press ss w/ Lat Raises
185kg 15/15/15 / 7.5kg 19/19/19
Laying Hamstring Curls ss w/ Standing Calves
32kg 11/11/11 / 140kg 10/10/10
I'm looking forward to my rest day tomorrow