Balanced Diet

[Sp00n]

I think people worry too much about the food specifics, instead of doing more exercise, imo.

 

[Admiral Huddy]

^ yep

Try to eat whole products little and often instead of milled product such as white rice. Not only do whole products contain essential nutrients but the fibre helps release carbohydrates over a slower period of time, making you less hungry and therefore you'll eat less. If you insist on eating white bread or rice for example, then add high fibre produce at the same time as this will have the same effect once consumed.

 

[Freakbro]

I think people worry too much about the food specifics, instead of doing more exercise, imo.

Very true

Though its a sad state of affairs that the western world has to actively exercise to burn off the excesses they eat to avoid putting on weight.

There should be regulation and/or responsibility of the food manufacturers as well as personal responsibility when it comes to what we eat.

 

[Narziss]

She needs to get some meat inside her, vegetarian or not!

 

[Fuzz]

She needs to get some meat inside her, vegetarian or not!

I've got some she doesn't have to eat..

 

[gambitt]

I've got some she doesn't have to eat..

It is some sort of intravenous liquid meat?

 

[Garee]

What is this "tea" some of you speak of? Surely that is a drink

 

[gambitt]

It's some backward way of saying dinner. And PMSL @ calling lunch "posh"

 

[Buffman]

The major macronutrient in cheese is protein btw chaps.

Errr Im sure for most cheeses its actually fat. (both around 30% but fat being 9cal/gram and protein 4cal/gram).

 

[Fuzz]

It's some backward way of saying dinner. And PMSL @ calling lunch "posh"

The tea that the OP is referring to in his first post means drink, as in a cup of.

 

[gambitt]

The tea that the OP is referring to in his first post means drink, as in a cup of.

I was referring to this guy:

breakfast

dinner (lunch if your posh)

tea

tea is biggest meal of the day.

 

[^TANK^]

Half a Tin of Beans
One Slice of Toast
Cheese
Jalapeños

Sounds pretty awesome. Got all the ingedients already.

My thoughts exactly, but her breakfast is seriously lacking! Danger Phoenix get her to have a good portion of porridge with a few of Tesco's mixed fruit and nut thrown on top for flavour.

 

[steve-h]

Balanced on one finger maybe..

As for nutritiously balanced, not a hope in hell.

clap.gif


is she one of those half vegetarians who can eat fish, eggs and milk?

if so... oats + milk + fruit, or an omelette on whole grain toast for breakfast
nuts, fruits for snacks
fish, sweet potato/rice and veg for dinner and the job's a gooden

 

[semi-pro waster]

is she one of those half vegetarians who can eat fish, eggs and milk?

If you eat fish but no other meat then you're a pescetarian but any vegetarian can eat eggs or milk and not be considered a "half vegetarian" - you're probably thinking of a vegan which is someone who will eat no animal products whatsoever.