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Biceps

Discussion in 'SA Archive' started by digitalwolf, Jan 13, 2007.

  1. Banzai_Joe

    Soldato

    Joined: Sep 30, 2006

    Posts: 5,066

    Location: Midlands, UK

    If it helps, i'm a fat heffer who doesn't know a dumbbell from a jezebell! :p
     
  2. FeFiDoh

    Sgarrista

    Joined: Aug 17, 2005

    Posts: 7,579

    Location: Swindon

    This might of already been said but i havent read every reply...

    Someone from another forum said when he had used the olympic long bar to bicep curls it hit hit biceps alot more and the day after they ached for the first time. I tried this today so i will see how it works out tomorrow lol
     
  3. Chong Warrior

    Capodecina

    Joined: Oct 18, 2002

    Posts: 12,050

    Location: Manchester

    Are you referring to the EMG studies on MP forums?
     
  4. Goatboy

    Man of Honour

    Joined: Oct 22, 2003

    Posts: 4,023

    Location: a crappy part of London


    Because we kid ourselves we're doing everything else right and think this wonder product can and will make that extra little difference.

    If only I'd spent the money on eggs instead :o
     
  5. alexakasloth

    Sgarrista

    Joined: Aug 13, 2004

    Posts: 7,550

    Location: Sussex

    It's the best form of cardio!
     
  6. Morba

    Caporegime

    Joined: Mar 7, 2003

    Posts: 28,189

    Location: Krispy Kreme drive thru

    i did all that 10 years ago, (HND rather than a level tho) and i dont come out with some of the things that you do.
    i am quite suprised that anyone with any proper knowledge would say some of the things that you do :]
     
  7. Fusion

    Capodecina

    Joined: Oct 18, 2002

    Posts: 10,210

    Location: Notts

    Everyone knows that NVQ = Not Very Qualified :p
     
  8. ethos

    Mobster

    Joined: May 5, 2003

    Posts: 4,515

    Location: UK

    NVQ Level 2 = GSCE level :p
     
  9. Morba

    Caporegime

    Joined: Mar 7, 2003

    Posts: 28,189

    Location: Krispy Kreme drive thru

    hahaha :D
    saying that, i didnt do nvq's, i did direct coaching qualifications with the main regulatory bodies for each sport that i did (football / rugby / weights)
     
  10. The_Judge

    Wise Guy

    Joined: Nov 17, 2002

    Posts: 1,143

    Location: Whitley Bay

    Harris, wow, ive seen thousands of programs that work for different ppl, but thats definately shockingly bad. No wonder you're skinny. How they can let ppl teach this trash is beyond me.
     
  11. Styles

    Mobster

    Joined: Mar 16, 2005

    Posts: 2,890

    Location: UK

    Well I'm a little shocked by your routine. I myself, train 4-5 times a week depending on time constraints etc etc but I don't really know what to say about your routine.

    I will comment more later, but for now I have to get back to Liverpool v Chelsea as it's reminding of why oh why I love football so much.
     
  12. GordyR

    Soldato

    Joined: Dec 1, 2003

    Posts: 5,326

    Location: Essex

    Harris...

    Scrap that routine...

    Take two weeks off from training and then...

    Bench, squat, Rows, Deadlifts... They are the only exercises you need to add some serious size. Eat like an absolute pig and do nothing but heavy compounds and you will grow. Throw in a few sets of isolation exercises per week for your beach muscles and you are good to go.

    You are overcomplicating matters and have ended up with so much toot in your routine that you will never get anywhere.

    Once you have a good grounding then you can tweak your routine and add in some more specific exercises etc... etc...

    Good luck mate.
     
  13. Killa_ken

    Soldato

    Joined: Jul 18, 2006

    Posts: 5,703

    Location: Geneva

    Are you the same gordon rankin as the one in the sideload charts? Because if you are my gf has your cd :)

    edit: this you or do you just have the same name :p

    http://cdbaby.com/cd/gordonrankin
     
  14. alexakasloth

    Sgarrista

    Joined: Aug 13, 2004

    Posts: 7,550

    Location: Sussex

    It is him :)

    What you been up to GordyR? Long time no post!
     
  15. Killa_ken

    Soldato

    Joined: Jul 18, 2006

    Posts: 5,703

    Location: Geneva

    Interesting..........please never come to Palm beach...infact please never come to the USA :p :D

    Yeh gordster your sticky is legendary! :)
     
    Last edited: Jan 20, 2007
  16. GordyR

    Soldato

    Joined: Dec 1, 2003

    Posts: 5,326

    Location: Essex

    Cheers mate. :)

    Yep it is indeed me... I just have very little time to post these days. :(
     
  17. PAz

    Soldato

    Joined: Oct 18, 2002

    Posts: 6,472

    Location: Bucks


    And you look well 'ard bicep curling with the oly bar ;)

    ...my uni gym is an shocking mess full of curl and press boys in woolie hats and big gold chains. i love interupting their music (they put their mobiles on the side and play mp3's through loudspeaker instead of headphones :rolleyes: ) with a nice heavy back day (dead's/rows/wide grip pull ups and oly bar curls). fantastic expressions when they see you bang out oly bar curl reps with 15kg+ plates (been a while since thats happened mind, christmas in poland put a stop to the lifting :( hurts getting back into it now!)
     
    Last edited: Jan 24, 2007