maybe add 1/4 tsp of salt in the camelbak, works for memaybe a banana or two 20 mins before the start too.
Good call. I was thinking about that electrolyte powder but i don't really want it to taste of anything.
Put some ice cubes in there too! (your camelback, not your shorts)![]()
Thanks
I always fill up the camelbak with ice before putting the water in. I think i may also put some in my shorts though as wearing padded ones feels like wearing a nappy as it is!! 

