Monday Training
In the crossfit box tonight
Sets
Barbell Lunge, 8 reps | 50 kg
Barbell Lunge, 8 reps | 55 kg
Barbell Lunge, 8 reps | 60 kg
Barbell Lunge, 8 reps | 62.5 kg
Barbell Lunge, 8 reps | 65 kg
7:00 AMRAP:
5 Inverted Rows
10 Box Jump (Step Up)s
30 Skippings
Monday Diet
Stuck to diet well today - 2129 and just about bang on macro wise! Do I get a well done sticker?
In the crossfit box tonight
Sets
Barbell Lunge, 8 reps | 50 kg
Barbell Lunge, 8 reps | 55 kg
Barbell Lunge, 8 reps | 60 kg
Barbell Lunge, 8 reps | 62.5 kg
Barbell Lunge, 8 reps | 65 kg
7:00 AMRAP:
5 Inverted Rows
10 Box Jump (Step Up)s
30 Skippings
Monday Diet
Stuck to diet well today - 2129 and just about bang on macro wise! Do I get a well done sticker?