Bodyfat help needed.

dragonslayer · 2 Apr 2018 at 21:04

Hi all anyone able to tell me/guess my current bodyfat i'm aiming to get down to 8-10% for my holiday in august and any help/tips would be apricieated Thanks.

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[/IMG] forgot to add I'm 5ft 10/5ft 11 and weigh 83kg

Somnambulist · 3 Apr 2018 at 08:08

You haven't attached any images.

BF is notoriously hard to judge. I'd just look at something like this and see what you're similar to.

booyaka · 3 Apr 2018 at 10:54

26.920582342%

dragonslayer · 3 Apr 2018 at 17:52

Sigh the images didn't get attached for some reason ;/ but from that link you send i'd guess i'm around 14%

Somnambulist · 4 Apr 2018 at 08:02

Cool. A general rule of thumb is that whatever you guess, add a couple of percent on top because men tend to underestimate.