can one defrag a ssd?

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My ssd is showing 65% fragged with Defraggler, so wondering if it's ok to defrag it or not. Read some stuff online about it, but still confused..


help
 
You don't need to defrag an SSD. In fact in some cases, it can damage the SSD.

The reason you have to defrag mechanical HDDs is that on a traditional HDD, if the data is spread out on the disk, the disk read/write head has to physically move to read each fagment. By defragging, you move related sector near to each other.
 
SSDs do not read data sequentially in the same way as a mechanical HDD, so defragging will not speed them up. Because SSDs use flash memory though, which can only be read from and written to a finite number of times, defragging will actually reduce their life.
 
what OS are you running?

windows 7 by default will try and defrag a SSD so I always disabled this when I was using windows 7, Windows 10 and think 8.1 can detect SSDs and just runs trim on it
 
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