Tommy, you seem obsessed with not 'breaking' your clutch. Using it properly is not going to break it! The thing that knackers clutches quickly is slipping it in with lots of revs. Avoid that, and you'll be fine.
You and your mates sound like you're at that stage of all trying to out do each other with crazy methods of proving who is the better driver. You'll grow out of it.

Just dont crash and dont drive like a nob. If you're thinking of things like coasting to save fuel, or not changing gear to save the clutch, you guys really should think if you can really afford to be driving!
I nearly always take my car out of gear when I'm sitting at lights etc. Its just generally non-lazy driving. Once its out, you can just sit and relax until you're ready to go. Doesn't take long to put it back in gear. But that might wear out the clutch eh