can't sleep

[Vindaloo2]

anyone else having trouble sleeping ?

i usually have a routine of getting up and going to bed but its now screwed since ive been off work. i'm supposed to be getting up for the gym in 3 hours but ive not been to bed yet


MW

Why not watch "celebrities" sleeping on Big Brother ?
That must be enough to make you sleepy (or suicidal)

 

[BennyC]

I've had difficulty sleeping lately too. A combination of a head cold and ridiculously dry throat with noisey flatmates. Seemed to get a decent nights kip last night though.

For some reason I just dont feel tired when I get into bed. Going to try turning the lights of earlier so that TV or what ever im doing strains my brain a little bit in the hope of making me tired.

 

[Davy644]

Try watching a film comedy, anything something youve already seen doesnt matter just as long as it keeps you focused enough to stop your mind working overtime then youll fall asleep

 

[Solari]

Since I got back from Australia, I still can't sleep properly as my bodyclock is all over the place, I got back on the 20th Dec for God's sake - it should only take a week to get back into the routine

 

[Herojuana]

I wonder which countries have most people being prescribed stuff for insomnia?

Would give an interesting insight into the type of lifestyles being lead by different cultures since chronic insomnia i.e more than just not sleeping for a few nights is generally related to depression