Can't squat...

[benjo plz.]

Towards the end I cottoned on that my shoulders could do most of the holding

they should do pretty much all of the holding .

How do you front squat without a rack?

you can also use spotter stands if you can't clean it.

 

[Pigeon_Killer]

Wish I had the flexibility to front squat properly. Done them a few times but always struggle. I actually find overhead squatting easier.

Back > Zercher > overhead > 99.9% of other squats > front squats

 

[Chong Warrior]

Zerchers are a good alternative to front squats. I'm thinking of giving them a go aswell because I'm struggling with my grip on the fronts. Once I get upto a certain weight the crossed grip just isn't good enough.

 

[Skull]

I experimented with moving to the crossed grip after cleaning the bar up... lets just say it doesn't work...