Clinically obese, trapped in an obese man's body.

[craptakular]

How do I stop eating and get fit again like I was in my early twenties and teens?

I'm a proper fat **** how do I stop eating my own weight in pizza and kebabs?

 

[craptakular]

I can't. It's like an illness. I think I will be dead by 40 at this rate. I just can't stop, I have nothing in my life apart from work and food.

 

[craptakular]

I just like to eat and am naturally lazy so can't be bothered to learn to cook as it takes away my time from gaming after work and watching TV.

Maybe I should take up kayaking again, alas don't think I could fit in it anymore.

Same with my racing bike, I would crush it into pieces.

 

[craptakular]

Also to add one more thing, eat breakfast, dont take change to work but do take a pre set lunch that is filling but not fatty.

Or be gifted with an awesome metabolism. Although mine is starting to give way, I had to move up to 30" waist jeans last month ........

I'm 44" trouser now and 42" jean I used to be 32" at 21.

 

[craptakular]

My typical daily intake is this:

Weetabix
orange juice
coffee

Baguette at work
cereal bar
fruit
go ahead yoghurt bar

Then I go home and...

kebaB
burger
tub of ice cream
or whole pack of biscuits
or 6 Mr Kipling cakes
or 12" dominos
or take away curry or Chinese.

 

[craptakular]

When I eat ice cream, I don't eat the whole tub

I do

 

[craptakular]

Step one - stop eating junk food, ALL of it.

For this for 2 weeks, eat only this

bowl of porridge for breakfast
chicken salad for lunch
steak and grilled veg for dinner
one piece of fruit

No coke, no bread, no potatoes, no kebab, no biscuits with your tea, no crisps between meals, no snacking whatsoever (I MEAN IT!) The above is all you eat.

Feel free to substitue chicken with tinned tuna, steak with grilled chicken or salmon or even pork chops.

Don't eat anything process, anything that comes in a plastic bag. Drink only water. You won't die ! Prisoners in concentration camp would consider that a feast and they survived on a LOT less doing hard labour. You can live on that easy sitting at home playing video games.

Try it for 2 weeks, if you don't lose weight I'll go eat my hat.

I'll weight myself tomorrow and post my weigh (I just ate a dominos large mighty meat and 1L tub of cookie dough ice-cream and feel rather bloated)

Can I start this saturday?

I have a very busy day at work tomorrow and cannot go shopping.

I will eat tomorrow:

weetabix
orange
coffee

sandwich
apple
orange

Then I am going to my parents for the weekend so I will only eat her healthy cooking.

I will only drink water!

 

[craptakular]

I'll be more honest I also like to do a cruise of fast food joints... I start at McDonalds and buy a big mac and chicken sandwich for starters, then it's off to KFC for a fillet burger with normal mayo and a twister, then I polish it off with a burger king burger.

I hate myself.

 

[craptakular]

so oxy, if you really want to change go downstairs throw all your sugary crap/sweets/biscuits/ice cream and crap like that in the bin and take a photo with "ocuk, i start today 18/10/2012"

if you don't then don't ever whine about being fat again.

I can do this when I return to my flat on Monday, as I have no camera here. I will do it and post with some hovis (brown of course)

 

[craptakular]

Are you trolling?

You really want to lose weight, yet you can't even be bothered to find out what a sensible diet is.

Because I'm nice, I'll help you. Find out want your basic daily calorie needs are. First hit on google:

http://www.freedieting.com/tools/calorie_calculator.htm

Aim to eat slightly less calories (200ish) more than you use per day. You will lose weight. Adding to this, try to get as few calories as possible from carbs, including pasta, potatoes and bread.

The weight will practically fly off.

Why is honesty considered trolling?

 

[craptakular]

No need for Hovis, I am scared you'll end up eating it.

This is a serious illness and shouldn't be made light off.

I am going to lose 6 stone by Dec 2013. I will start a blog on Monday.

 

[craptakular]

because no one is honest about such ludicrous remarks

Why are they ludicrous? How do you think I became so fat?

 

[craptakular]

I have to do something or I fear I will die alone and probably within 10 years.

My niece when she was 18 months old said I had boobies :/ Then this summer I was too fat to ride Colossus at Thorpe Park. I went to Portugal this year and my niece asked what my belly was I didn't know what to say.

 

[craptakular]

My Dad and Uncle are disabled and I feel terrible as I am now starting to get back pain and chest spasms at night, so much so I have to sit up for half an hour while it passes, it's like a truck is crushing my lungs.

 

[craptakular]

Sorry, I thought you were clinically obese?

No I am clinically obese man trapped in an obese body,

 

[craptakular]

I'm going to use my sturdy mountain bike tomorrow and go for a 5 mile ride and see how I get on.

 

[craptakular]

You can't figured out by now he's trolling?

This is not a troll, it's my life.

I'm skipping breakfast today as the 12" dominos last night still has me stuffed.

 

[craptakular]

You're trolling

lol ok fella I put on 10 stone to troll you.

 

[craptakular]

I say you trolling because nothing in your past posts indicate that you're stupid, lazy and pathetic, basically what you're trying to sell in this thread. You fat AND still you eat crap? What exactly do you want here then? Sympathy? You know what to do, eat healthy and exercise. Nobody will do it for you. Nor will anyone think about you and your plight the moment they get up from their Computers


I also bet this photo never materialise

They will So a photo of my binned freezer contents will tell you I am not trolling? How?

 

[craptakular]

T minus 24 hours until it begins.