I've found exercise has helped me loads. My diet has changed a few times but as long as I don't eat the same things over and over again I find I never had an issue. This is the next goal for me a better overall diet, I tend to have one great week followed by a week of cheat meals and nights out
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I used to go to the gym once a week and was a bit of a token effort really and was to heavy. When I was on the Pres my weight went up to just under 20 stone the first time and honestly I had every one of the side affects it would seem on my first course. I was around 17stone but found I ate so much and had the hunger of a horse while on those drug put on so much weight and did nothing to combat it. The last time I was on the drug I worked my butt off and didn't put a pound on although I didn't loose any weight either so a victory but none the less a hard fort one.
I've taken up running and since then I can say a lot has changed for the better. Ive gone from the just under 20 stone dude to just run under 16stone or over. I'm 6,2 so still to heavy but I'm fit for someone of my size I can now run a 24 minute 5km and have completed many 10k, half marathons and this year completed my first marathon in Paris. I won most improved runner in my running club as I managed within a year to go from 34 minute 5k down to 25 minute and only recently breaking the sub 25 area.
I cant say if UC running has helped my UC but overall health is so much better. The only warming I give to people is that eat light before a long run lol. I have never had an accident but when I first started running I would always get the feeling I need to go. I learnt to control this mind but its horrible running and having that feel of "oh damn I need to go NOW!!!!." although once you stop it goes away instantly
its just the pressure you put on your bowels normally on hill.
Anyway ive given to much information and can share loads more on what I have done and what has worked for me if anyone likes. But as I said in the thread early if I continue on the path of recovery the doctors are going to be reducing/taking me off the tablets at my next visit.
TLDR : Ive found running has health my UC and health loads. Plus side is I have lost a ton of weight and still loosing weight