Caporegime
- Joined
- 21 Jun 2006
- Posts
- 38,367
Won't go into detail but braodly agree from personal experience.
Although I am struggling mentally to keep it up atm, since I moved to a pseudo paleo diet 18 months ago, consisting of less carbs, more natural fats from butter, cononut oil, avocado, etc, normal amount of fibrous food (berries, nuts, greens, etc), I have felt better than ever, and my CRP has dropped to normal levels (in combintion with meds). High fibre has always appeared to be a friend of mine. Crohns here btw.
Keep at it. Don't give up if your going through tough times there is only good times ahead with persistence and dedication.
My Crohn's test came back negative. So it looks like I don't have an IBD. I think I have a mild form of IBS which is set off by specific types of dairy. Paneer is the worst for it. Oddly enough halloumi and cottage cheese are fine. Even though both are extremely similar. Everyone is different due to genetics what sets me off might be fine for you and vice versa.
I think I'm also allergic to or have an intolerance to something which is a common ingredient in breads and lager, etc. Some pints give me a terrible sore throat and I mean really bad but others don't I've never been able to narrow it down because in the past we would visit various pubs and drink whatever they had on tap so never really stuck to the same thing all night.
I'm thinking it's a gluten, wheat, barley, malt or something else along those lines that's causing it along with some dairy products. I've been mainly dairy free for several years now. Again it's another myth that we need dairy beyond the first few years of our lives. Probably not required at all after you start having solid foods so around 2 years old plus you could avoid dairy and be 100% fine and grow normally with strong bones with a nutritionally complete diet from elsewhere.
How does one go about getting an allergy test full scale? GP or private hospital? I'd like to know for sure what causes me issues. I'm sorry for all the folk in here suffering and I can symphathise everyone is different but my original post was to simply say crisps should be avoided and if you cannot tolerate any of the alternatives I posted then I'm sure you know what you can tolerate and have an alternative snack that is much better for you.
Vegetable oils are extracted using chemicals and high concentrations of heat, etc. These oils were never consumed at all by humans until the past century. Before that they never existed in the food chain. They are sold because they are cheap to make in terms of mass production and highly profitable much like corn syrup replaces sugar in everything in America.
If one of you tries coconut oil and starts using butter instead of margerine and it improves your health then that can only be seen as a good thing.
I've done some research into Crohn's and apparently overuse of antibiotics can cause it where the good bacteria in your stomach is effectively destroyed and it never recovers from the damage done in the aftermath. I wonder if supplementing actimel and yogurt and other probiotics could help others who are on antibiotics from getting Crohn's. I'm not saying that is the only cause but one potential cause of it and it's not something that they know a lot about in that regard.