A bit of a change up this time around while my elbow heals up. Funnily enough, it hardly hurt at all for squats!
02/12/13
Squats - Damn, I thought I was just getting a feel for what 12 reps felt like.. damn those low rest times!
70x12 x2
90x12 x3
Leg Press
120x12
160x12
240x12 x3
BSS
12.5x12 x2
15x12
Leg Extension SS Horizontal Leg Press (They were next to eachother
)
56x12 / 76x12
63x12 / 89x12
70x12 / 89x12
Seated Calf Raises
45x12 x3
Not much in terms of weight for session, but holy leg pump!