Caporegime
I think this is a good time to do a ridiculous amount of rowing.....
Deception's 'insert awesome reference here' log.
- Thread starter Deception
- Start date
A bit of a change up this time around while my elbow heals up. Funnily enough, it hardly hurt at all for squats!
02/12/13
Squats - Damn, I thought I was just getting a feel for what 12 reps felt like.. damn those low rest times!
70x12 x2
90x12 x3
Leg Press
120x12
160x12
240x12 x3
BSS
12.5x12 x2
15x12
Leg Extension SS Horizontal Leg Press (They were next to eachother)
56x12 / 76x12
63x12 / 89x12
70x12 / 89x12
Seated Calf Raises
45x12 x3
Not much in terms of weight for session, but holy leg pump!
02/12/13
Squats - Damn, I thought I was just getting a feel for what 12 reps felt like.. damn those low rest times!
70x12 x2
90x12 x3
Leg Press
120x12
160x12
240x12 x3
BSS
12.5x12 x2
15x12
Leg Extension SS Horizontal Leg Press (They were next to eachother
)56x12 / 76x12
63x12 / 89x12
70x12 / 89x12
Seated Calf Raises
45x12 x3
Not much in terms of weight for session, but holy leg pump!
Certainly feeling it creep in now, roll on tomorrow!
03/12/12
OHP
Bar x some
60x12 - A bit too ambitious here, seeing as I haven't done it in awhile
55x12 x2
DB Press
22.5x12 x3
Machine Press
50x10 x3
Side Raises
7.5x12 x3 - lightweight baby!
Butterfly delt machine
40x12 x2
45x12
DB Row
27.5x12 x3 - No rest between sets
Face Pulls
45x12 x3
Pull downs
40x12
50x12 x2
Single arm tricep extensions
12.5x12 x3
So far, so good on the elbow front. Just gotta remember not to overdo it..
OHP
Bar x some
60x12 - A bit too ambitious here, seeing as I haven't done it in awhile
55x12 x2
DB Press
22.5x12 x3
Machine Press
50x10 x3
Side Raises
7.5x12 x3 - lightweight baby!
Butterfly delt machine
40x12 x2
45x12
DB Row
27.5x12 x3 - No rest between sets
Face Pulls
45x12 x3
Pull downs
40x12
50x12 x2
Single arm tricep extensions
12.5x12 x3
So far, so good on the elbow front. Just gotta remember not to overdo it..
Last edited:
Man of Honour
That's a beastly session. Mirin
Thanks bro. Hammies tonight, although will probably just do RDL instead of Deadlift for now, as the gym moans if I drop the weight
Played around a bit with stance width on Deadlifts today, trying to get a comfortable position.
05/12/12
Deadlift (slow neg, so I dont shock elbow )
60x10
90x10
100x10
120x12 x3
130x12
RDL
90x12 x3
GHR
BWx12
+10x12 x3
Hamstring Curls
50x12
45x12
40x12 x2
Seated Row SS Narrow + Wide
49x12 x2
42x12
Lat Pull Down
90x12 x2
105x12
05/12/12
Deadlift (slow neg, so I dont shock elbow
)60x10
90x10
100x10
120x12 x3
130x12
RDL
90x12 x3
GHR
BWx12
+10x12 x3
Hamstring Curls
50x12
45x12
40x12 x2
Seated Row SS Narrow + Wide
49x12 x2
42x12
Lat Pull Down
90x12 x2
105x12
Caporegime
Dem high reps.
Id snap
Id snap
My soul snapped in two 
supposedly got chest tomorrow and elbow been behaving, but not gonna tempt fate just yet. Just need to decide on what to do instead!
supposedly got chest tomorrow and elbow been behaving, but not gonna tempt fate just yet. Just need to decide on what to do instead!
09/12/13
Squats
60x10 x2
90x5
95x12 x2
95x10 x2 - Only managed 10 reps on last set, so punished myself with another set..
Leg Press
120x20
180x10
250x12 x3
BSS
15x10 x3
Leg Extensions
77x10 x2
84x12 x2
Seated Calf Raises
20x15
45x12 x2
55x12 - Went to get a drink and some idiot stole it, decided he couldnt lift it and proceeded to use the seat for tricep extensions..
Squats
60x10 x2
90x5
95x12 x2
95x10 x2 - Only managed 10 reps on last set, so punished myself with another set..
Leg Press
120x20
180x10
250x12 x3
BSS
15x10 x3
Leg Extensions
77x10 x2
84x12 x2
Seated Calf Raises
20x15
45x12 x2
55x12 - Went to get a drink and some idiot stole it, decided he couldnt lift it and proceeded to use the seat for tricep extensions..
10/12/13
OHP
barxlots
40x10
60x12
60x10
60x5f
55x10 - Punishment for failing the last set
Seated Press Machine
45x10 x2
55x10
Side Raises
10x10 x3
Delt side raise machine
40x10
45x10 x2
Face Pulls
45x10
55x10 x2
DB Row - First time actually being able to get on a bench!
32.5x10 x3 - <10 sec rests between sets
Tricep Pull Down
50x10
60x10 x3
OHP
barxlots
40x10
60x12
60x10
60x5f
55x10 - Punishment for failing the last set
Seated Press Machine
45x10 x2
55x10
Side Raises
10x10 x3
Delt side raise machine
40x10
45x10 x2
Face Pulls
45x10
55x10 x2
DB Row - First time actually being able to get on a bench!
32.5x10 x3 - <10 sec rests between sets
Tricep Pull Down
50x10
60x10 x3
Felt a bit weird afterwards, but nowhere as bad as it used to feel.