Caporegime
Tasty
Deception's 'insert awesome reference here' log.
- Thread starter Deception
- Start date
Haha, thanks. Still got a long way to go 
. When you back lifting?
. When you back lifting?
Caporegime
This week hopefully, feel like death at the moment though
Might try some pin pressing tonight if no one is hogging the power rack and/or if my elbow aids stays away
19/11/13
Bench Press
60x10
80x5
90x5
100x3
105x3
110x2
115xf - Bar nearly took my head off
90x5 x4
Dips
BWx10 x3
Pin Press - Finally!
50x10
70x6 x2
80x6
Lat pull down
56x10 x2
63x10 x2
Bench Press
60x10
80x5
90x5
100x3
105x3
110x2
115xf - Bar nearly took my head off
90x5 x4
Dips
BWx10 x3
Pin Press - Finally!
50x10
70x6 x2
80x6
Lat pull down
56x10 x2
63x10 x2
A bit of a backwards session today due to gym being packed and some DYEL bro's hogging the rack doing all kinds of overextended Deadlifts/RDL's
20/11/13
Leg Press
200x10
250x10
300x10 x2
BSS
12.5x12
15x10
20x10
22.5x10
Squats
60x10
80x5
90x5
100x5
110x3
115x3
120x3
Body Saws
20/11/13
Leg Press
200x10
250x10
300x10 x2
BSS
12.5x12
15x10
20x10
22.5x10
Squats
60x10
80x5
90x5
100x5
110x3
115x3
120x3
Body Saws
Last edited:
25/11/13
Squats
60x5
80x5 x2
100x3 x2
110x3
120x3 x2
125x3 x2
Paused Squats
110x3
105x3 x2
100x3
HB Squats
100x5 x5
Leg Press
160x15 - head was throbbing, so didnt do anymore
Squats
60x5
80x5 x2
100x3 x2
110x3
120x3 x2
125x3 x2
Paused Squats
110x3
105x3 x2
100x3
HB Squats
100x5 x5
Leg Press
160x15 - head was throbbing, so didnt do anymore
Caporegime
all kinds of mireful squats
I decided to hog the rack as no one else was wanting to use it they were all belting up to do bicep curls in the mirror..
they were all belting up to do bicep curls in the mirror..
Already feeling the doms creep in and only been a few hours..
Man of Honour
Nice volume and great weights being shifted! 
Nice volume and great weights being shifted!
Thanks
Really enjoying the new routine where I get to Squat and Deadlift twice a week, hopefully it pays off and I can shift some new PB's .Oh and woke up this morning with no DOMS... aww yea
26/11/13
Bench
60x10
80x5 x2
90x5 x3 - So much pain, I had to stop here and find something else to do.
Seated Press Machine SS OH Shrugs
35x10
55x10
65x5
75x x2
85x3 x2 - again pain kicked in, so left it there.
Tried some other pushing movements, but my elbow wasnt having any of it. So just sat out rest of session and waiting for Paul to finish his routine.
On that note, I think I will be taking out pushing movements for the time being, to give arm a chance to heal and see what else I can do instead (cue Nick and olympic lifting
).
Bench
60x10
80x5 x2
90x5 x3 - So much pain, I had to stop here and find something else to do.
Seated Press Machine SS OH Shrugs
35x10
55x10
65x5
75x x2
85x3 x2 - again pain kicked in, so left it there.
Tried some other pushing movements, but my elbow wasnt having any of it. So just sat out rest of session and waiting for Paul to finish his routine.
On that note, I think I will be taking out pushing movements for the time being, to give arm a chance to heal and see what else I can do instead (cue Nick and olympic lifting
).
Man of Honour
Caporegime
Squats and deadlifts it is then
I think it's a good call to lay off for a bit, maybe till xmas? I can't remember where the pain is...is it above or below the elbow?
I think it's a good call to lay off for a bit, maybe till xmas? I can't remember where the pain is...is it above or below the elbow?
Squats and deadlifts it is then
I think it's a good call to lay off for a bit, maybe till xmas? I can't remember where the pain is...is it above or below the elbow?
Well I go away at xmas, so will lay off til new year. Got some stuff to replace it with, to help join heal (thanks again Nick). So, just have to tweak routine and get them all in.
Squats and Deadlifts wont be going anywhere