Apologies if I have missed it elsewhere but how is your back getting on Deception?
Since we are on the topic of awesome core exercises, I forgot to put one in Delvis' log and deception has so kindly reminded me of it. One of my favourite combination exercises is offset KB lunges. You can do them one of two ways, either have one KB in each hand but have one heavy one and one light one, or only use one. You tend to get greater core work from the latter but it is worth trying both. You can also hold the weights in a front rack position for another variation.
I find the blue band the best one to use (one lighter than the green), I just feel the green is a little to much. Doesn't matter if it's all you have though.
My back? Hah! It was fine for a period, but its back again (felt I tore it earlier in the year, hence what made me post some form checks
). Doesn't seem to like Deadlifts that much, but Squats are coming along great until I hurt it and then I get some weird pressure and that's just unracking it
. Been emailing Ice about it, so going to spend deload week hammering my core work and lots of soft tissue work, ready for the bashing next week.
I remember trying the DB offset when Ice pointed them out, now those were fun with one heavy ass DB. Might throw them in some days too. Hopefully have a core of steel if I can manage to keep on top of all these.
What do you think to the Offset DB walks? Kinda the same, but instead of lunging, you walk around until your arm feels like its going to drop off.
. Although the offset DB lunges/walks might help you as I remember you saying your left side caves in during the DB Press.
