Lie in's are a thing of the past (age thing). Its not that bad, I'm not a morning person by any stretch; Nowadays I naturally wake up (even if going to bed in the small hours) at the same time.
If planning on DIY and know it will create noise, definitely hold fire and start at a respectable time (week days/ends). Same with evenings, down tools and wait for another day.
Wish the same consideration could be said for some gardeners.
What is with people, whenever it's a lovely day, some tool will fire up a petrol strimmer/mower or better still, light a bonfire when everyone is sitting in their gardens & house windows are wide open? b'ah.