Putting aside the irregular use of pain relief medication for my chronic back, I just try and use that when the situation is acute as the medication is then more effective and it is much kinder on the body, I take one tablet a day for blood pressure.
Most days for my back condition I will use a Tens machine and or a water bottle at night.
Many years ago (when I was 16) I joined the army and I have vague memories then of my BP being noted as being normal but on the high side. Regardless of my very good diet (limited exercise due to chronic back issues) as the years have passed my BP has naturally increased. Thankfully this was picked up on at the Docs when a nurse suggested that I had it tested and it showed to be higher than recommended.
So one BP tablet a day and my BP is now in the normal range, I monitor it at home with my own BP machine.
BP is something that we should all be aware of, my mother in laws was dangerously high and yet she was symptom free.
Most days for my back condition I will use a Tens machine and or a water bottle at night.
Many years ago (when I was 16) I joined the army and I have vague memories then of my BP being noted as being normal but on the high side. Regardless of my very good diet (limited exercise due to chronic back issues) as the years have passed my BP has naturally increased. Thankfully this was picked up on at the Docs when a nurse suggested that I had it tested and it showed to be higher than recommended.
So one BP tablet a day and my BP is now in the normal range, I monitor it at home with my own BP machine.
BP is something that we should all be aware of, my mother in laws was dangerously high and yet she was symptom free.
That combined with CBT and EMDR put me back in a place where I can actually function. Was 150mg but I took it down (after consulting my doc) to 100mg and it keeps me bouncy without giving me brain fog or leaving me absolutely drained.
dad was in the RAF and served in Germany a few times 