

SNIP

No burn.. no win![]()

Think we need to get you on a nice squat program with a high rep calve raise scheme to beef up those legs![]()
Definitely lacking forearm development taken. Couple of deadlifts and widegrip pulls ups should fix those.

I'll meet you half way, scalded foot and slapped shin!
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I'm starting to understand why the wife is happy that i haven't been able to play with heavy toys for the last year or so![]()

Nice thick ankles there, good base to build a nice heart calve. Every night before bed I want you to do 4 sets of 15 calve raises in 3 positions
toe pointed out, toe straight, toes pointed in.
Will provide you development on all heads and a nice beefy calve.

Soon as my stitches disolve and i'm finished with my physio i can start to get back in shape, i've gained *ahem* a couple of pounds with the restricted mobility.
edit, holy snot my calves are burning! defo not as supple as i used to be![]()


hahahahahahahahahahahaha
<breathe>
ahahahahahahahaha...
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