Sure it's tough, I'm not trying to shield reality, but it's about adopting a positive mentality in the face of all that instead of feeling more and more **** about it and moping about. That's got to be a more worthwhile approach than 'dreading harsh realities and tough criticism'.
Reality is often what you make of it. Feeling good, positive and confident about taking things forward is more likely to result in further success. Soft language, feeling warm, massaging the ego - possibly, but what's wrong with that? Tools to help you along the way and ease your passage.
The resolution is not quite as straightforward when dealing with all sorts of emotions, and addictive behaviour. Whilst recognising a problem is the first step, doing something about it often takes significantly more effort. Human beings are complex.
Competitive, aggressive attitudes certainly have their place and can be beneficial when facing tough situations, but society would quickly fall apart if everyone did that all the time, there has to be an element of co-operation too. Otherwise you're just driving people further into being retreatist or reclusive.
So whilst shock doctrine as a fear based wake-up call has it's place, along with 'just do it' approach and 'stop waiting for everything to fall into place because it never quite will be', there needs to be a more positive strategy and frame of mind for taking things forwards beyond this because fear-based motivation, and a 'failure' mindset is ultimately just going to result in more misery, and more likely a relapse.
Personally I cannot imagine getting addicted to gaming now, it just doesn't interest me in the slightest, although I have been in that obsessive frame of mind in the past. Recognise it for the dull pastime it is!