electronic muscle stimulation

Yucca · 8 Jul 2006 at 13:15

So it is possible to get a 6pack in four weeks, but very hard?

Voltage · 8 Jul 2006 at 14:08

id say no, quickest ive ever seen someone get a six pack in is 3 months.

Yucca · 8 Jul 2006 at 15:50

3 months?!!

Voltage · 8 Jul 2006 at 15:54

and that was only because they already had a pretty decent stomach area as it was.

Morba · 8 Jul 2006 at 16:43

Yucca said:
So it is possible to get a 6pack in four weeks, but very hard?

all depends on what state you are in and how much hard work you can put in.
if you are packing a few extra lb's of fat on and not that muscley then you will struggle, however with some damn hard work and a nailed diet something very good could be achieved.

post a pic up of what you look like now, tell us your current routine and your current diet.
im sure people would be able to give a better opinion then :]

Yucca · 9 Jul 2006 at 16:39

Current diet... resteraunt food! I work for my dad in jimmy spices in birmingham. Its great food but eating it 10 times a week is bad!

At the moment im not doing any exercise as i stopped going to the gym about 4 weeks ago when i started working. But im going to start today, off down there in a bit!

Fop · 9 Jul 2006 at 18:39

Confusion said:
strange that i have 7% body fat do 200 ab presses a day and still dont have a six pack

As others have said, quality, not quantity.