BTW, I have stated these are split files in the Archive, but I'm now testing a 700MB (exactly) .AVI by making it 1 RAR.
Hmm, you have no confirmed you ain't using Winrar to extract, hmm cant compare to my tests then.
I have tested both WinRAR and 7-zip
WinRAR (drag and drop AVI from the archive) - 17 seconds
7-zip (right click, extract to...) - 26 seconds