I'm using a Tacx Bushido that does support ERG mode, using the big chain ring to keep the chain path as straight as possible. As to the other settings: I have left them unchanged from default (because the Apple TV remove makes things really, really difficult).
Thanks for the suggestions, however! My main problem is that I don't actually "enjoy" cycling, but I like going fast on the bike (if that makes sense).
I also have a wife and kids which makes setting defined training times pretty hard and why I never do Zwift events... It might be something I look at in future, but I use the "workout" feature (with intervals) to make the grind less dull.
Another problem is Zwift trying to make things interesting: I chose what I thought was a flat route, but then Zwift though I wanted to try some KOM segments on two occasions. Not what I wanted as it isn't representative of what I am trying to replicate.
I think I will try Netflix next.
