Fastest to 44km - a "TT" log

HANG SNATCH - 60*5
SNATCH HIGH PULL - 90*7
PUSH PRESS - 80*7
OHP - 50*10
PULL UP - 12*7
DELTSANTRIZE

Absolutely walloped my knee due to a "failure to unclip" cycling fall and it has swollen badly... As a result, no heavy squats for a while. :eek::mad:

(Just in case anybody is reading this, pulling exercises are fine for my knee at the moment because they are not putting the joint into anything like full flexion like squatting would)
 
Had to run in Chelsea boots yesterday, and my knee got pretty uncomfortable. More ibuprofen and less legs in the gym. :(

MUSCLE SNATCH: 45*6
STRICT PRESS : 50*10
PULLUP: 12*8
PUSHUP: BW*15

Pumptastic session.
 
Chest day. Again. Knee is much less swollen (but still carrying fluid), and has now started hurting, which is "good."

SINGLE LEG GOOD MORNING @ 30*5 Figured the legs needed some non-flexional love...
BENCH @ 80*6 then 60*16
ROW @ 80*8 then 60*12
 
Moar beach weights...

OHP @ 50*11
CHINUP @ 12*7
KNEELING PRESS @ 20*8
SAR @ 20*12

Had gentle bike ride today and my knee didn't explode. This is progress.

Shame I have been helping with my employer's COVID-19 response this week and been too exhausted for anything else. And then they closed the office gym, too.
 
Some actual weights for lifted...! After a bit of self-diagnosis, I am also restrict my upper body after finding some seriously untapped pain in supraspinatus that will need resolving.

POWER CLEAN @ 70kg (5) First set was great; last two sets... Not so great.
BACK SQUAT @ 100kg (5) Surprisingly easy. Thank you, Joe Wicks.
 
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