FF's AGVT Log

JoeF1 · 27 Jun 2013 at 12:16

Just found this thread. Seriously heavy workouts.

Love to try this myself...On a lot less weight mind.

Freefaller · 28 Jun 2013 at 20:27

JoeF1 said:
Just found this thread. Seriously heavy workouts.

Love to try this myself...On a lot less weight mind.

Thanks. Getting there - still a way to go - but definitely back on track.

It's not an easy programme, and I've sometimes come close to saying "**** it I'm going to go home" a few times. But it hurts so good! :cool:

Freefaller · 28 Jun 2013 at 20:36

Phase 4 - 10x5 Chest / Back

Right - had a **** week when it came to training, lots of social events and things popping up, and working some hefty hours (but self inflicted) - not stressed just busy.

Hit it hard today. And I ****ing loved it. Had an AMAZING session. I can't wait for squats if it goes anything like it did today. :cool:

Ok, onto phase 4, so that's the weights of phase 2, for 5 reps instead of 4! Starting to get tougher. This makes me happy!

Bench:

Bar * lots
60 * 10
70 * 8
80 * 6

WS

95 * 5
95*5
95*5
95*5
95*5
95*5
95*5
95*5
95*5
95*5

Tbar

95 * 5
95 *5
95*5
95*5
95*5
95*5
95*5
95*5
95*5
95*5

Incline db press

32 *8
32* 8
32*5 - just completely burnt out - couldn't even move the weight :'( Good pump though!

Pull ups

Back was already well fried - so this was ambitious.

15 *6
15*6
15*6

Forearm pump - check.
Back pump - check.
Shoulder pump - check.
Arm pump - check.
Pump pump - check.

Session volume (excluding warm up):

10,224Kg

New Phase volume:

10,224Kg

Total volume to date:

200,744Kg

Broke 200 Tonnes! :cool:

mrthingyx · 28 Jun 2013 at 21:37

Nice.

Very nice. :cool:

icecold · 28 Jun 2013 at 22:56

I like this a lot

Djdom56 · 28 Jun 2013 at 23:41

That is silly. Sessions looking good FF

Morba · 28 Jun 2013 at 23:51

Loving the volume

Freefaller · 29 Jun 2013 at 11:00

It's only going to get juicier and juicier! :cool:

Morba · 29 Jun 2013 at 11:10

That's definitely a good thing

Freefaller · 30 Jun 2013 at 19:46

Oh ehm gee. No A/C in the gym and squat day made for a very long and hard and wet session

Hard. Really struggled today :/

Oh squat

Bar * 8
30*6
40*5
50*4

Squats:

60 * 8
100*6
120*5

WS:

135*5
135*5
135*5
135*5
135*5
135*5
135*5
135*5
135*5
135*5 - the slowest grind every

RDL

90*5
90*5
90*5
90*5
90*5
90*5
90*5
90*5
90*5
90*5

Dbss

16*6
16*6
16*6
16*6

Leg press

270 * 6
270*6
270*8

Session volume (excluding warm up):

17,418Kg :eek:

New Phase volume:

27,642Kg

Total volume to date:

218,162Kg

**** me tomorrow is going to be a hard day!

mrthingyx · 30 Jun 2013 at 20:00

That's actually hilariously insane.

Freefaller · 30 Jun 2013 at 20:05

I literally cannot move

JoeF1 · 1 Jul 2013 at 19:18

Holy ****!

Delvis · 1 Jul 2013 at 20:45

Freefaller said:
I literally cannot move

My single session of squats coupled with the pain after makes me partially realise what you're going through.

This is MADNESS!

Skillmister · 1 Jul 2013 at 20:50

Delvis said:
My single session of squats coupled with the pain after makes me partially realise what you're going through.

Steedie · 1 Jul 2013 at 20:53

Delvis said:
My single session of squats coupled with the pain after makes me partially realise what you're going through.

Watch-Out-We-Got-A-Badass-Over-Here-eccbc87e4b5ce2fe28308fd9f2a7baf3-243.gif

Freefaller · 1 Jul 2013 at 21:33

LOL!

I think Delvis is just trying to sympathise - thanks mate.

Amazingly, DOMS aren't too bad today, but there is still a little John Wayne going on.

Delvis · 1 Jul 2013 at 21:39

Skillmister said:

When you train something other than your arms, please respond.

Pigeon_Killer · 1 Jul 2013 at 21:46

Good to see you're taking it easy at the mo FF

Delvis said:
When you train something other than your arms, please respond.

Skillmister · 1 Jul 2013 at 21:53

Delvis said:
When you train something other than your arms, please respond.

Be a doll and update my bench on the totals thread then please