Due to life circumstances I'm now without any real 'friends' and no partner (recent)
In a new location too
I'm not going to go to a club on my own, I just won't enjoy it, I'm no good approaching strangers and starting conversations.
During the week I'm ok as I have enough to fill my time with work+gym+food+tv/game then it's time to sleep
During the weekend I'll have more time than I know what to do with.
This is worse for me than it seems as I will dwell on past events and over think
I used to spend all weekend with my old partner. Maybe stuff with dog, going cinema, films, day out. But all couple things.
Obviously none of these are options now!
I'm not really in mindset to do a course for career at present.
Tl:dr
No friends, new location, anxious personality
Too much time at weekend
How to I keep my mind off the past?
Weekends are far too short.
1) Pick up a new sport/fitness goal/hobby. Perhaps start running and aim to do a half marathon, or join a soccer club, start a tennis course, swimming.
2) get more involved with cooking. I can happily spend hours on a wekend preparing a feast.
3) Hiking/walking/ Spend thw heolstaurday walking n the countryside. Now you only have 1 day of weekend left.
4). Tend to your garden. I loose several hours a week just mowing the lawn and doing a bit of cleaning. Really I should be spending many more hours out there.
5) A hobby like photography, woodwork
6) go to museums, historic buildings, exhibitions, parks, fairs.
7) learn a new skill or language
8). travel, go to the coast, or the lakes, sottish highlands. Long weekend on the continent.
9) DIY. Upgrade your bathroom/garden/painting bedroom