Hi folks, I used to build all my own PCs, but a few years back I sold out and bought a Dell. That experience was about as good as you can imagine, so I'd like to get back in the saddle and self-build again. However I'm very out of touch, and though I'm reading and reading, there's a lot to catch up on, and I would really appreciate some advice on the build. Sorry for the long post - hope it's not "TL;DR" time and some of you can take the time to read it! 
Requirements
Mostly I just use the PC for surfing and email, sometimes ripping CDs or transcoding videos. My gaming has all been on the console recently, due to having a crappy Dell, but it would be good to have something that can handle MMOs or RPGs - I don't play FPS or other twitch-fest games.
The PC needs to be quiet, as I sleep and watch TV in the same room, and without bright LEDs lighting up the room.
In the past I used to incrementally upgrade as much as I could, so while I know there's no such thing as "future-proof", I want something that will last a few years with a few upgrades, so while it doesn't need extreme performance, I guess I want the latest chipsets etc. I have Win7 x64 if that matters, and may go to Win8 when it's out.
Components
CPU - I'm sure an Ivybridge i5 would be fine, but which one?
In the past I've OC'ed a little, but I don't think it's a major requirement with current CPUs. Stability is more important to me than performance, and I think IO will be more important than raw CPU power.
RAM - Dual channel? Tri? Quad? Also not sure how much there is to choose between brands these days, if I'm not after extreme performance? Should 8GB be enough for now?
Mobo - Hopelessly out of touch here, I think an Ivybridge Z77 might be one way to go as it offers SRT (more on that later), but really need more advice.
Cooling - The quieter the better.
SSD/HDD - I have a new work laptop with an SSD, and love it, so SSD is a must.
But should I go for OS/Apps on an SSD and data on an HDD? Or a hybrid solution? Or an SSD/HDD combo with caching (and which is better, SRT or Dataplex)? I have a fairly new WD Caviar Black 640GB WD6402AAEX that I could re-use, but I'd be happy to buy a new HDD. My main archive storage is on a WHS, but it's old and a bit sluggish, so I need a decent amount of space on the PC for current files (including media).
Case - Needs to be quiet and no bright lights. Other than that, something that's easy to work inside.
PSU - Again, the quieter the better.
Graphics - I can't see myself needing SLI or Crossfire, just something with decent gaming potential that can handle an MMO or RPG. Could even go for something basic and add a gaming card later if needed to keep the initial cost down.
Audio - I'm assuming integrated sound is likely to be okay for occasional gaming?
Optical Drive - Don't need Blu-Ray, but it does need to be good at ripping CDs. Any thoughts?
Budget
I don't want to spend more than I have to, but I'm hoping I can get something decent for between £400-£600.
So...
What have I missed?
What would you recommend?
And thanks for reading this far!

Requirements
Mostly I just use the PC for surfing and email, sometimes ripping CDs or transcoding videos. My gaming has all been on the console recently, due to having a crappy Dell, but it would be good to have something that can handle MMOs or RPGs - I don't play FPS or other twitch-fest games.
The PC needs to be quiet, as I sleep and watch TV in the same room, and without bright LEDs lighting up the room.
In the past I used to incrementally upgrade as much as I could, so while I know there's no such thing as "future-proof", I want something that will last a few years with a few upgrades, so while it doesn't need extreme performance, I guess I want the latest chipsets etc. I have Win7 x64 if that matters, and may go to Win8 when it's out.
Components
CPU - I'm sure an Ivybridge i5 would be fine, but which one?

RAM - Dual channel? Tri? Quad? Also not sure how much there is to choose between brands these days, if I'm not after extreme performance? Should 8GB be enough for now?
Mobo - Hopelessly out of touch here, I think an Ivybridge Z77 might be one way to go as it offers SRT (more on that later), but really need more advice.
Cooling - The quieter the better.
SSD/HDD - I have a new work laptop with an SSD, and love it, so SSD is a must.

Case - Needs to be quiet and no bright lights. Other than that, something that's easy to work inside.
PSU - Again, the quieter the better.
Graphics - I can't see myself needing SLI or Crossfire, just something with decent gaming potential that can handle an MMO or RPG. Could even go for something basic and add a gaming card later if needed to keep the initial cost down.
Audio - I'm assuming integrated sound is likely to be okay for occasional gaming?
Optical Drive - Don't need Blu-Ray, but it does need to be good at ripping CDs. Any thoughts?
Budget
I don't want to spend more than I have to, but I'm hoping I can get something decent for between £400-£600.
So...
What have I missed?
What would you recommend?
And thanks for reading this far!

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