Soldato
- Joined
- 29 Jun 2004
- Posts
- 12,954
I make it once a week. None of that frozen Birdseye-covered-in-breadcrumbs-straight-out-of-the-freezer-and-into-the-oven rubbish.
I tend to buy seabass, tuna steak, squid, what ever, season it myself, pan fry/oven it for 20 or so minutes with some fresh vegetables and it's done.
What say you?
I tend to buy seabass, tuna steak, squid, what ever, season it myself, pan fry/oven it for 20 or so minutes with some fresh vegetables and it's done.
What say you?
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, a shame as i love the gym and fish is about the best source of protein and good oils/fats