Soldato
lol, didn't see this post beforeMTA99 said:I make that 1-1 in the MTA/CW MP pimping championship!
lol, didn't see this post beforeMTA99 said:I make that 1-1 in the MTA/CW MP pimping championship!
Chong Warrior said:lol, didn't see this post before
oddjob62 said:2nd week back in gym after a month off (as in COMPLETELY off). Still have to take it easy because my calf is still very dodgy. Doing higher reps at the moment and slowly moving up the weight.
S7yl3s said:What happened to your calf?
oddjob62 said:Snapped my right calf quite badly doing calf raises. Last set of the day as well Felt 4 snaps.. was as sickening feeling because i knew immediately that i would be out of action for maybe several months.
daztrouk said:I've gathered notes from various places, and just need a few things clarified if possible:
Is it best to take whey with carbs? If so what carbs would be suitable to take alongside a whey and water shake?
It is best to take creatine with natural sugar? If so, what natural sugar?
I get peckish at work, and am looking for a decent snack that i can nibble on that can compliment my workout after work. Any ideas?
MTA99 said:If you're cutting i'm afraid feeling hungry is something you'll have to get used to!
oddjob62 said:Snapped my right calf quite badly doing calf raises. Last set of the day as well Felt 4 snaps.. was as sickening feeling because i knew immediately that i would be out of action for maybe several months.
PAz said:Seriously, he's just lazy guys....any excuse for him to miss a gym session
SNAPOWTOFIT!asim said:I've moved to London and everythings gone to hell. I eat like crap and I barely trained since I got here. Couple weeks ago I finally got a gym membership. Now I'm back in and trying to get my strength up. Also need to start eating better but well I cant be bothered
whats your weightHamish said:Current 5RMs
Bench - 70
Squat - 105
Dynamic Row - 80
Deadlift - 110
On a side note - how long did it take you all to get where you are? esp people who are benching 100+
oddjob62 said:Snapped my right calf quite badly doing calf raises
THE DOC said:whats your weight