From chunk to hunk in 7 months

dowie said:
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Can also achieve the same effect with a couple pints ;)
 
theleg said:
Looks more like someone who used to lift a bit gained some podge for some specially posed photos and then cut to the lighter weight....I wonder what this guy is selling.
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Possibly, he has a pretty defined v shape under the belly but even so still an impressive change.
 
They make it sound like he stopped eating junk and this is what happened. This is what we WISH would happen. He's obviously been working out, no one only stops eating fried chicken and Greggs pasties and gets a 6 pack after 7 months.

I do believe it's possible to go from his weight to the hunk in 7 months but only with intense 8+ hour days of working out every day for 7 months.

Feek lost I think 11 stone in 13 months by calorie control and walking a few miles a day for exercise. I personally lost over 2 stone but under 3 in 3 and half months of diet and going to the gym for 1 hour 5 days a week.
 
esoteric said:
They make it sound like he stopped eating junk and this is what happened. This is what we WISH would happen. He's obviously been working out, no one only stops eating fried chicken and Greggs pasties and gets a 6 pack after 7 months.

I do believe it's possible to go from his weight to the hunk in 7 months but only with intense 8+ hour days of working out every day for 7 months.

Feek lost I think 11 stone in 13 months by calorie control and walking a few miles a day for exercise. I personally lost over 2 stone but under 3 in 3 and half months of diet and going to the gym for 1 hour 5 days a week.
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8 hour arm work outs bro?
 
As someone whose job it is to photoshop people, I can assure you 1,000,000% (which I am sure you guessed already) he doesn't look like that.
The definition under the muscles is burnt in to be darker, a lot darker.
 
It's a pathetic world we live in where fatties make the papers for losing weight.


This should be expected from society, not celebrated.
 
esoteric said:
Feek lost I think 11 stone in 13 months by calorie control and walking a few miles a day for exercise.
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Yup, I dropped an initial ten stone in under a year then gradually increased my calories to slow it down and dropped another two stone over the next year or so purely by calorie counting and walking a minimum of five miles/day.

I don't look like this guy and I have no desire to. Although I'm sure with a similar amount of photoshopping, someone could easily make me look like that.
 
The picture of the guy on the left is definitely overweight but not someone eating 5000 calories per day type fat.
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Ive done jobs that would burn off 5000 calories a day carrying 50 kilo bale sacks etc. People couldnt believe I had 3 plates of food and more for lunch but if I dont eat enough energy how can I do the job and I was there for 12 hours every day so thats my fuel basically. All depends, a large part of this modern phenomena in wealthy nations is because people dont generally do labouring jobs as its paper pushing, they dont even walk up the stairs. I dont blame good food personally
If they ever try bringing in a sugar tax or other stupidity....:mad:
 
robfosters said:
I reckon I'm the lightest male over 18 on these forums.

35 years old and weigh a measly 9 stone.
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I used to be 8 1/2 stone when I was 35 (5 feet 8" tall)
My weight used to go up & down from 8 stone to 9 stone through all my years from about 18 to 40..


Now am 46 I gone up to 11 stone
 
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This looks like one of the adverts you see on the side of dodgy websites.

"Dietitians hate man who discover new weightloss trick"
 
No doubt doing what he has done is possible, and perhaps even in 7 months, but he must have had an incredibly intense work out regime to do that in, in that time.

Or the "after" photo's are just very flattering (ie photoshopped).
 
Definitely a lot of photoshop work in the model posing pictures.

But the other ones on Metro look more realistic, he looks lean but with a bit of bulk to him still.

Bulk and cut that's all he's done, his diet is posted on the metro site too compared to what he was eating before.

With a lot of determination the other photos are more realistic and is achievable to look that way.
 
Feek said:
Yup, I dropped an initial ten stone in under a year then gradually increased my calories to slow it down and dropped another two stone over the next year or so purely by calorie counting and walking a minimum of five miles/day.

I don't look like this guy and I have no desire to. Although I'm sure with a similar amount of photoshopping, someone could easily make me look like that.
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Nice one! :)

What exactly did you do to achieve that? Any specific diet? Or just limiting total calories + walking?

Food tastes too damn good :(

e; think I remember the thread actually
 
danielanthony said:

How true does GD think this is? The picture of the guy on the left is definitely overweight but not someone eating 5000 calories per day type fat.

After being a chunky monkey in my youth and going on a strict diet, weight training and/or CV workouts for over a year, I was fit but nowhere near the 1% body fat on this guy.

So is this just someone with good genes making the most of what they've got, and creating unrealistic expectations for the real fatties? Or is this possible for anyone with the right mental attitude?
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Not very.
 
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