Good things come in 3s
- Thread starter reiyushin
- Start date
Bench and Deads, not expecting anything more on deads but if I could get the positioning better then there's a wee bit more to be had
Thanks, seems to help my poor hands, they were getting torn to pieces when setting them up and trying to load my hams. Also has helped with being more consistent in my pulling
Tuesday
Squat
10x
bar
60
100
120
140
3x10x170 - dat sweat tho...dear jesus my legs have been neglected!
Bench
10x
bar
40
60
80
100
3x10x112 - no problems
DB Bench
10x
30s
40s
2x10x48s
5x48 - lol triceps fried.
Chinups
Inverse Rows
Band Pull aparts.
Today the doms are immense
Squat
10x
bar
60
100
120
140
3x10x170 - dat sweat tho...dear jesus my legs have been neglected!
Bench
10x
bar
40
60
80
100
3x10x112 - no problems
DB Bench
10x
30s
40s
2x10x48s
5x48 - lol triceps fried.
Chinups
Inverse Rows
Band Pull aparts.
Today the doms are immense
Is that three sets of ten for les squates?
If so, then
Yup
dunno why I'm smiling though....it was horrific 
4x8 tomorrow...Broken machine...
Too much to ask tonight¬ Not close to recovered.
Squats
Worked up to 100kg....took a lot of time to get this far but it wasn't to be. Not to worry, it was to be expected that it would take time to adapt to the workload.
Bench
4x8x120 - no problems there
some inverse rows, upright rows and stretching!
Squats
Worked up to 100kg....took a lot of time to get this far but it wasn't to be. Not to worry, it was to be expected that it would take time to adapt to the workload.
Bench
4x8x120 - no problems there
some inverse rows, upright rows and stretching!
Saturday morning I pulled something in my groin area.....
Saturday
Squats
HAHAHAHAHHAHAHAHA nope.
Stretched, rolled, massaged and tiger balmed but nothing would get me to my working weight without feeling like it was doing more harm then good.
I hit a few triples with 160 to keep me ticking over.
Bench
5x6x127.5 - grand here
Some pullups and I was outta there.
Sunday
Deadlifts
4x8x225 - death.... first set was no belt no straps second set was both on but I didn't like the position the straps put me in so 3rtd and 4th were without straps.
All reps pulled from a dead stop....almost passed out on the 3rd set >.<
OHP
2x8x67.5
Did some rows and curls.
Saturday
Squats
HAHAHAHAHHAHAHAHA nope.
Stretched, rolled, massaged and tiger balmed but nothing would get me to my working weight without feeling like it was doing more harm then good.
I hit a few triples with 160 to keep me ticking over.
Bench
5x6x127.5 - grand here
Some pullups and I was outta there.
Sunday
Deadlifts
4x8x225 - death.... first set was no belt no straps
second set was both on but I didn't like the position the straps put me in so 3rtd and 4th were without straps. All reps pulled from a dead stop....almost passed out on the 3rd set >.<
OHP
2x8x67.5
Did some rows and curls.
https://instagram.com/p/5oyi8FlkT6/?taken-by=reiyushin
Little upload of the 225x8 lifts, only deadlifting once a week now so I've changed some things around. The reset after each pull to reinforce the positioning and the use of a much stiffer bar than before to make the initial pull tougher so I develop more tension and power off the floor.
Little upload of the 225x8 lifts, only deadlifting once a week now so I've changed some things around. The reset after each pull to reinforce the positioning and the use of a much stiffer bar than before to make the initial pull tougher so I develop more tension and power off the floor.
Je suis broken....
Deadlifts on Sunday.
5x6x240 - these were done as dead stop, which was great because it allowed me to push the skin back on my hands
https://instagram.com/p/55Y0bblkfL/?taken-by=reiyushin
Did some shoulder prehab work and some curls and then a ton of stretching and foam rolling.
Deadlifts on Sunday.
5x6x240 - these were done as dead stop, which was great because it allowed me to push the skin back on my hands
https://instagram.com/p/55Y0bblkfL/?taken-by=reiyushin
Did some shoulder prehab work and some curls and then a ton of stretching and foam rolling.
Skipped Tuesday and Thursday, feeling awful! Keeping the volume light as my chest infection is finally starting to clear up (I considered not training at all but I couldn't keep myself away)
Saturday squats
https://instagram.com/p/6Icx44Fkc-/?taken-by=reiyushin
Sets of 4x210kg little out of the groove.
Hit a set of bench but was very drained.
Bench 4x140
Sunday
Deadlifts
Hit 3 sets of 5 at 255kg - this was obscenely difficult and rightly so it was 5kg above my 5RM ^^ My 1rm this time last year was 250kg so I was well pleased with the improvement once I'd realized that.
https://instagram.com/p/6LOh-kFkQH/?taken-by=reiyushin
Did some pullups, floor press, machine OHP (back was fried and I didn't want to put much more pressure on it) and then a ton of stretching and foam rolling.
Saturday squats
https://instagram.com/p/6Icx44Fkc-/?taken-by=reiyushin
Sets of 4x210kg little out of the groove.
Hit a set of bench but was very drained.
Bench 4x140
Sunday
Deadlifts
Hit 3 sets of 5 at 255kg - this was obscenely difficult and rightly so it was 5kg above my 5RM ^^ My 1rm this time last year was 250kg so I was well pleased with the improvement once I'd realized that.
https://instagram.com/p/6LOh-kFkQH/?taken-by=reiyushin
Did some pullups, floor press, machine OHP (back was fried and I didn't want to put much more pressure on it) and then a ton of stretching and foam rolling.
Sunday
Deadlifts
Warmups then 4x262.5 - PB
The music in my gym is by far the worst music to train to ever.
Anyways the set felt great but I'm not 100% so not pushing the volume.
OHP
3x8x60
After this I did a lot of prehab work on my shoulders and stretches
Deadlifts
Warmups then 4x262.5 - PB
The music in my gym is by far the worst music to train to ever.
Anyways the set felt great but I'm not 100% so not pushing the volume.
OHP
3x8x60
After this I did a lot of prehab work on my shoulders and stretches