Grudas LOG WAT

leg day yesterday..

d8ff38d10.jpg


squat weight dropped... but I'm trying to keep it lower weight with good form all the time! just felt that my form was going poof after a while..

jelly legs after that.
 
thanks! time for 180 now ;) guess the change of my routine slowed down the strength gains on deadlifts but it's getting there
 
haha yeah.. do like squats!

leg day on sunday, failed on squats at 122kg :( just couldn't keep my form or go low enough boo.. also tried walking lunges with 20kg each hand instead of dumbell split squats! not sure which one is more painful :mad::D



and arm day.. yes that volume on bicep curl is mental.. the pump and the way skin stretches over muscle is just stupid!

 
Squats yesterday.. -;

barx20
62kg x 10
72kg x 8
85kg x 6
100kg x 4
110kg x 2
120kg x 2
130kg x 2
140kg - fail
140kg x 1 - not low enough tho ;(
130kg x 1
100kg x 2
100kg x 2
100kg x 2
100kg x 2
80kg x 4
80kg x 4

BURN.......... :o
 
grudas said:
Squats yesterday.. -;

barx20
62kg x 10
72kg x 8
85kg x 6
100kg x 4
110kg x 2
120kg x 2
130kg x 2
140kg - fail
140kg x 1 - not low enough tho ;(
130kg x 1
100kg x 2
100kg x 2
100kg x 2
100kg x 2
80kg x 4
80kg x 4

BURN.......... :o
Click to expand...

That is certainly one way to go about it... :cool: :D
 
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