Gym Rats 2014 New Year Bro Down

Das it


Neck position is a (perhaps minor?) issue that I need to address.
Really rather good!

Head does need to be more neutral, and you shouldn't be rebending your knees. Make sure your hips and knees and driving as one unit.
Yes, look down almost. Neutral spine so you want your head in the position of looking forward when stood up. Like Delvis but a tad lower.

Nick shouted at me a bit :p

:cool:
 
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