Gym Rats 2014 New Year Bro Down

Varied each time. Previously we've had comps, other times we've just met up and lifted randomly, others we have a strongman comp.

I think we're just meeting up and doing pb's seeing as it's the start of the year, seeing as Steedies the organiser though he may have something up his sleeve :eek: ;)
 
Valkia is back on it! Again for another year. Real focus on my food this year, which has always been my downfall really. Probably going to fit more deadlifts/squats in too. I'll check my schedule to see if I can make it, though it's quite a distance.
 
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Wrist curls & neck sling for Fireskull.

I think the general order of the day is to perform the big 3 for PB's / heavy reps.
MrThingyX is going to fondle a select lucky few with his Olympic hands.
Some sort of team games at the end perhaps?

Time seems to run away with us at these meets, whilst we all do like a good mothers meeting and chin wag we should be conscious of time so that we don't finish mobilising at 5PM :p and do very little actual lifting.
 
Fireskull said:
Is the list up to date?

Is that still the gym we are training at? another hour and a half journey for me! I thought we were training in Uxbridge? or was that the burger place? :p

Also remember £5 to get into the gym!
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Burger place in Uxbridge, another time ;)

MoNkeE said:
Cheshunt is the location, I'm staying just over the road for 3 nights!
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Dedication! I expect great things on Saturday :p
 
My SO was going to come with me but she's been called in for work in Brum. Travelling to the meet from Sheffield and then to Birmingham is going to be quite a trek.

Sorry guys
 
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