I have some screenshots about my processor values
As I said, I am a complete rookie. Can you see anything weird? are the voltages etc too high?
as you see from your screenshots - the base cpu is 3.8ghz and it is using 1.362v to achieve this. At this stock your cpu will do automatic overclock if there is electricity available and thermal headroom (to say around 65C) to increase the base clcok speed about this - it may even reach 4.6 ghz or more on say up to 4 cores/threads - but will increase the cpu voltage to say 1.46v. By allowing it to increase the voltage itself I think it makes un-necessary heat - I think that setting a static all core OC - where all cores can hit a high frequency (of say 4.4ghz) by using a lower vpu voltage (ie. 1.32 v - effectively undervolting it) it better for both thermals/noise and overall speed.
Basic instructions below (of course you can use different benchmarks or monitoring tools but I think that these are easier for a notice to undertstand):
1. Install Hardware monitor (HWMonitor) by CPUID
2. Install passmark performance test benchmark (I think that you can say register later, or do a free trial)
3. test your current system by running HWM first and then playing some games or doing the passmark test - see what maximum cpu clocks and voltages that you get up to (4.6ghz? and 1.46v?) and also see what max cpu temperature is achieved. write all the passmark results down and the max readings from hwm (ie. cpu volts, frequency and max cpu temp)
4. restart your pc and enter the BIOS by mashing the DEL or F2 key
5. manually type in 1300 mv into the cpu core voltage box (vcore) - I think that its usually done in mv but actually displayed as volts
6. manually type in 40 to the cpu multipler (to get 4000mhz or 4.0 ghz)
7. save the BIOS (possibly as a OC profile) and enter windows
8. load up hwm and then do the passmark performance test (you could just do the cpu part of the passmark test)
9. it should work, and if it does note that passmark result and the hwm readings and compare with your result from your stock settings. If however something goes wrong like a reboot, then turn your pc back on and go back into the BIOS and increase the cpu voltage eg. from 1.32 to 1.34v
10. keep going back into the BIOS and increase the multiplier ie. leave cpu voltage at say 1.30 or 1.32v and increase the cpu multiplier from 40 to 42 and then 44 and then 46 until it goes wrong (then dial it back a bit)
11. at 1.30v you may be able to achieve a multipler of 44 ie. 4.4ghz
12. even by setting all cores and threads to run at 4.4ghz @1.30v it only means that they actually generate heat when they are ultilised
13. if you have trouble with your BIOS then contact me back or pm me and I will try (he doesnt like me fiddling and he is always on it) and get onto my sons computer (which has a msi x570 tomahawk mobo) and I should be able to tell you what exactly to do. I usually use a gigabyte mobo and so more familiar with them.