Have a look in a book store for the Roadcraft: Police Drivers handbook, and give it a good read. If you understand the principles behind it and think you could apply them, look into the IAM websites. Most local groups (I've seen a LOT of towns covered) seem to have meets most weekends, and IAM instructors will just give you an observation ride and then give you an indicator on what you'd need to do.
I'm not sure on lesson costs, but IAM is something I'd also like to do.
2:45 & 9:15 here regardless of where i am driving. Another strange one to add that i've seen people do is both hands at almost 12 o'clock, usually this one also comes with sitting with their seat so far forward that if the airbag was to go off it would hit then in the face!

Cosworth = one hand in the 3 o clock position and arm resting somewhere on the door

Like this
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