22 Jun 2013 at 21:56 #61 lewism lewism Soldato Joined 10 Mar 2006 Posts 2,916 Location Fife 1 scoop - 300mil Semi skimmed milk. twice a day. I got about 40 "For Goodness Shakes" at asdas for 25p a packet so have them post workout.
1 scoop - 300mil Semi skimmed milk. twice a day. I got about 40 "For Goodness Shakes" at asdas for 25p a packet so have them post workout.
22 Jun 2013 at 22:32 #62 grudas grudas Soldato Joined 12 Mar 2008 Posts 23,496 Location West sussex kill it and eat it raw.
