How many hours aday do you work and sleep..

Weekday - work 12-14 hours, sleep 6 hours
Weekend - work 1-2 hours, sleep 6 hours

Sleep more dude.

I normally work 12hr shifts (2 days, 2 nights, 4 off) and try to get over 7 hours sleep. Sometimes I get 8, sometimes I get 5-6. Need to sort it out.
 
7.5 hours work
5-6 Hours sleep

For the life of me I can't go to bed before 1am /:
 
Last 10 days

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Last 3 months

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Last 10 days

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Last 3 months

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Jesus man, that is terrible. Your average sleep per night is well under 6hrs for the past 3 months?!

If you don't get more sleep you are drastically increasing your likelihood of dying at a considerably younger than average age :\
 
Jesus man, that is terrible. Your average sleep per night is well under 6hrs for the past 3 months?!

If you don't get more sleep you are drastically increasing your likelihood of dying at a considerably younger than average age :\

but he's spending less of his life asleep :P
 
Jesus man, that is terrible. Your average sleep per night is well under 6hrs for the past 3 months?!

If you don't get more sleep you are drastically increasing your likelihood of dying at a considerably younger than average age :\

I probably slept under 6 hours each night on average for 18 years.....I still sleep about 6 hours. Some people are different and as long as you get 5-8 hours a night you ain't going to die any sooner than someone sleeping 7-9 hours a night. I was reading somewhere that too much sleep is just as bad as not enough, if not worse.
 
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