How much sleep

mufc802

mufc802

mufc802

Soldato
Joined
1 Jul 2009
Posts
2,678
I wondered how much sleep everyone here gets and what times they sleep.

I usually go to bed at 9pm-10pm then get up at 5am-5:30am. Since I start work at 6, I find going to sleep when I finish work helps a lot, so get home at 3 then get a few hours sleep.
 
bed around midnight, up at 7 for work

on the weekends.....it varies but i get a lot (read: too much) on weekends
 
Recently, been getting to sleep around 3AM, waking around 8AM. Have no desire to sleep at all, think it's a waste of time tbh, though I realise it's quite necessary unfortunately!
 
I do a lot better with more sleep. Lately I've been going to bed about 10-10.30ish and getting up around 7ish, earlier if the kids are up earlier. I read for a bit before sleeping too and tend to wake a couple of times in the night. Sometimes takes me a long time to get back to sleep again too.
 
Settleddown said:
4-6 hours is not enough.
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I think it's a matter of adjustment. I personally can't imagine getting 8 hours every night. The few times I sleep this much, I feel groggy all day, and I've normally woken up after what I'd consider respectable sleep and drifted off again, so I feel like I'm waking up halfway through. My job isn't physically taxing, and it's not really too mentally taxing either, at least to me. Some of my coworkers have trouble with things though, like recognising when a sample's been drawn from an arm on a saline drip, or clearly contaminated with citralock, or tying their shoes.
 
Go to bed usually about 2-5am and get up at 11am-2pm (student :P). I usually find i feel best with about 6-7 hours sleep though!
 
Yateszy said:
I wondered how much sleep everyone here gets and what times they sleep.

I usually go to bed at 9pm-10pm then get up at 5am-5:30am. Since I start work at 6, I find going to sleep when I finish work helps a lot, so get home at 3 then get a few hours sleep.
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You are sleeping up to 11.5hours a day? are you a new born baby? Honestly that's not right at all unless you have a exceptionally physical or mentally challenging job.
 
Depends on work. Most nights in bed at 12am listen to a little radio and get to sleep between 12.30am and 1.00am. Up at 5.30am.
 
hmm i go to bed around 12-1am usually and get up around 8am. my school is just down the road so i can almost fall out of bed and im in school.
 
Weekdays - Bed @ 11:30 or midnight and wake @ 6:15am
Friday/Saturday - Late, sometimes stay awake all night, sometimes go to sleep at 3-4am and wake up at 10/11am

If I stay awake, then ill stay awake all day and go to sleep the earlyish the following night
 
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