Poll: How Often Do You Exercise?

[Steedie]

At the moment, 6 days a week with Sunday being my rest day. When I'm not dieting for a contest though, it's usually only the 4 days a week

 

[Freefaller]

Around 4 on average. Sometimes a little more sometimes a little less.

 

[[Damien]]

27m round trip bike commute Mon-Fri, Weights Tue,Thu,Sat.

Still got a bit of podge though because I loves me some cake. 5'9 210lbs. Come at me bro.

 

[Spenty]

27m round trip bike commute Mon-Fri, Weights Tue,Thu,Sat.

Still got a bit of podge though because I loves me some cake. 5'9 210lbs. Come at me bro.

Just goes to show it's all in the diet.

 

[G-MAN2004]

Gym, four times a week. Then sometimes treadmill at weekends if I can be bothered.

 

[Clipsey]

Easier question would be 'how many days do you not exercise'

 

[[Damien]]

Just goes to show it's all in the diet.

Definitely. Not to say that I'm 210lbs of pure lard though. I could just do with getting rid of the squishy bit round the middle. My legs probably weigh most of that. <3 squats. Can't do them due to injury at the mo though

 

[semi-pro waster]

Four times per week would be the average for me, normally three times in the gym although days will vary and once playing badminton for a couple of hours. I'll sometimes go running or do other exercise during the week as well but that's the most common pattern.

 

[Tummy]

Six

 

[Metalface Mark]

3-4, mixture of body attack, body combat, 7 a side football and badminton.

 

[Fireskull]

5-6 times a week, usually 2 days on the weights, rest, 2 days weights and then a day of Cardio on the weekend.

 

[Skull]

Like most people on OCUK I'm 6'3 and made of solid muscle, so despite my sedentary lifestyle I don't need to do any exercise beyond flailing around with my nunchaku from time to time in my bedroom.

 

[Wolfe777]

5 days a week, twice a day.

Cycling 4 miles to and from work.

Best way to exercise for me, I have to get to work each day so the discipline of doing it is ingrained, unlike if I had to go to a gym in my free time - I'm honest enough to know I'd skip it around half the time.

Also often ride another 8 miles or so in the evening around Richmond Park in the summer.

.

 

[mufc802]

I cycle about 80 miles a week and run a bit. I need to train for a half marathon but I have been having some knee trouble. I voted 5 days.

 

[elmarko]

Doing a power-lifting routine, so 3 times a week doing bench-press/overhead-press/squats/dead-lifts & barbell rows - Oh & with 2 cardio days (with 2 days rest)

 

[Trusty]

Swim, punchbag + skipping, HIIT or Longish run every morning, weights 5 days a week in the afternoon. In the evenings i have mma & 5 a side once a week. I also do a full days mountain bike ride every weekend.

 

[Relentless81]

3 gym sessions a week

 

[burns]

Ride 4.5 miles to work and the same back 4 times a week plus 20-30 miles at the weekend if the weather is good.

 

[bakes0310]

Gym 4 times a week.

 

[Skillmister]

Gym 4 times a week.