Never changed IC Diamond, that paste was truly fit and forget. Unlike many other pastes, IC Diamond does not dry up, and instead it sort of welds the cooler to the CPU/GPU! The benefit it was always consistent, I have some old Windows Servers that are 8 or 9 years old, no change in CPU temps. It was the same on GPU's I used on, lower temps that even after years never seamed to change.
Downside can't buy any more in UK, so after over 10 years won't be using again. Shame this happened as would have used that paste forever, but if can't buy it!