How to overcome a fear of heights - Help/advice

I can happily jump in a plane or indeed jump out of one and have done, however I can't stand being on tall buildings/bridges or ladders etc.

I think that it's tied to a very primitive, instinctive perception of things. Glass floors are a good example. I understand that they're far more than strong enough to support my weight. Far more than my weight. I've seen the numbers. I understand them. I understand that there is no risk. But I can't walk on them. The thinking part of my mind understands that this is a solid floor that's far more than strong enough and there is no risk in walking over it. The instinctive part of my brain is screaming "HOLE. DANGER. FALL. DEATH. AVOID." and it wins. I think that the situation you describe comes about because the height of a ladder, bridge or building is within the range of your instinctive perception of height but a plane at normal parachuting height is above it so there isn't the instinctive "height = danger" response.

In my case, it's also linked to a bizarre urge to jump off. I've no idea why. It's not suicidal thoughts. Not any more. I understand the difference. Better than I'd like to. It's this completely irrational and inexplicable urge to jump for no reason. I can comfortably tolerate a couple of metres. I can uncomfortably tolerate maybe 5 metres if I'm standing on something solid and holding onto something solid and there's a barrier between me and the drop. I'm OK looking out of a window in a building, though I wouldn't be if the window was open and I was looking down. I did a sort of DIY exposure therapy by forcing myself to walk over a pedestrian bridge over a road, repeatedly. I don't like it, but I can do it now without sweating with the effort of forcing down the panic. Since it doesn't adversely affect my life, I'm fine with it.
 
I think that it's tied to a very primitive, instinctive perception of things. Glass floors are a good example. I understand that they're far more than strong enough to support my weight. Far more than my weight. I've seen the numbers. I understand them. I understand that there is no risk. But I can't walk on them. The thinking part of my mind understands that this is a solid floor that's far more than strong enough and there is no risk in walking over it. The instinctive part of my brain is screaming "HOLE. DANGER. FALL. DEATH. AVOID." and it wins. I think that the situation you describe comes about because the height of a ladder, bridge or building is within the range of your instinctive perception of height but a plane at normal parachuting height is above it so there isn't the instinctive "height = danger" response.

In my case, it's also linked to a bizarre urge to jump off. I've no idea why. It's not suicidal thoughts. Not any more. I understand the difference. Better than I'd like to. It's this completely irrational and inexplicable urge to jump for no reason. I can comfortably tolerate a couple of metres. I can uncomfortably tolerate maybe 5 metres if I'm standing on something solid and holding onto something solid and there's a barrier between me and the drop. I'm OK looking out of a window in a building, though I wouldn't be if the window was open and I was looking down. I did a sort of DIY exposure therapy by forcing myself to walk over a pedestrian bridge over a road, repeatedly. I don't like it, but I can do it now without sweating with the effort of forcing down the panic. Since it doesn't adversely affect my life, I'm fine with it.

Great post.
I feel no connection height wise with being in a plane, I think it's bloody brilliant, but a high rise building I understand it's high up, I tell my other half and she thinks I'm crazy ha.
I think it's because there is no connection, IE in a plane no concrete pillar connection to the floor for a reference.

I'd love to understand the lemming theory as I call it, I don't like seeing other people near edges never mind myself as I feel I want/need to jump!
As for trying to gently cope with repeated exposure, I found it worked for a while then just came back if I stopped doing it for a while if that makes sense.
 
I'm reminded of a story from a comedian many years ago.

My grandmother wouldn't get out of bed so we called the doctor. He asked her what the problem was.

"I'm afraid of the floor" she said.

The doctor replied that this was a very strange thing to be afraid of. Most people were afraid of heights.

She replied "It's not the height that kills you, it's the floor"
 
I know how you feel, but I actually fight it head on, for instance at a beer fest in Germany they have a fair ground and one of the rides goes nearly 70 mtrs in the air and I done it.
It was horrendous but it could not win that day!
 
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