42 mins this morning, which is considerably faster than when I started. This was of course the downhill side so this afternoon is probably going to take me forever but it was a small victory for me given that my first run was an hour. I'm also gradually managing to get further up the little hilly bits without changing down or worse, walking. I still haven't managed all the way home without walking or taking a break. The day I manage that will be a huge triumph for me, I might run up and down some stairs and play Eye of the tiger to celebrate 


keep going at it, pace yourself out in regards to the hill, go slow/easy gear for the first bit and pump hard for the last 0.1mi where the 6-7% incline stars - this is brixton hill I'm talking about.

