5 Jun 2014 at 14:56 #33 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Legs aren't too bad today 5x7x160 tomorrow. Benching tonight
6 Jun 2014 at 13:11 #34 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Bench was fine, nice pauses and good speed. Legs are very, very sore today, tonight will be rough :/
6 Jun 2014 at 21:16 #35 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI That was painful....day 2 complete 5x7x160 Sunday is the next Squat day.
8 Jun 2014 at 09:56 #36 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Bench last night was fine, 7x5x100 Squat today won't be fun though!
8 Jun 2014 at 21:59 #37 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Squats tore my underwear and smashed my phone (it was in my pocket for music) fml
9 Jun 2014 at 07:59 #39 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Yup, the digitiser seems to have been murdered by my legs mid squat :/ It's insured but I'll likely invest in an ipod for future music Last edited: 9 Jun 2014
Yup, the digitiser seems to have been murdered by my legs mid squat :/ It's insured but I'll likely invest in an ipod for future music
9 Jun 2014 at 09:09 #41 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Haha cheers man replacement arrives tomorrow so tonight will be musicless Squats 10x3x180 and Bench 8x4x105 it's gonna be a long night!
Haha cheers man replacement arrives tomorrow so tonight will be musicless Squats 10x3x180 and Bench 8x4x105 it's gonna be a long night!
9 Jun 2014 at 20:56 #42 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Rough night, reps all hit but the bicep tendonitis is back with a vengeance. Sad times indeed.
11 Jun 2014 at 07:44 #43 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Benching last night I cut in half because of a niggle in the tendons. I'd rather focus on squatting so it was just 5x3x110 last night. LOTS of stretching and curls with 2kg dumbells! #BEASTMODE
Benching last night I cut in half because of a niggle in the tendons. I'd rather focus on squatting so it was just 5x3x110 last night. LOTS of stretching and curls with 2kg dumbells! #BEASTMODE
11 Jun 2014 at 22:32 #44 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Week 2 day 1 of le squats 4x9x155 cardio gains? All good tonight
12 Jun 2014 at 07:56 #47 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Sets first
12 Jun 2014 at 21:52 #48 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Comfy 6x6x100 bench tonight
13 Jun 2014 at 14:05 #49 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Squat doms have caught up on me! Tonight will be interesting
13 Jun 2014 at 21:34 #50 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI 5x7x167.5 compete
14 Jun 2014 at 15:03 #51 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Youtubing peoples epic gains to give me motivation an effective strategy
15 Jun 2014 at 21:31 #52 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI 7x5x180 tonight felt awesome
16 Jun 2014 at 18:26 #54 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Got in some squatting this morning 10x3x190 week 2 complete
16 Jun 2014 at 19:32 #55 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Week 2 of smolov base mesocycle complete. Reps completed: 272 Avg Weight/rep: 166.5kg Total weight moved: 45282.5kg
Week 2 of smolov base mesocycle complete. Reps completed: 272 Avg Weight/rep: 166.5kg Total weight moved: 45282.5kg
18 Jun 2014 at 15:32 #56 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Week 3 starts tonight....after working all day in this heat and lifting logs before gym it's going to be a case of squat, eat, sleep 4x9x160
Week 3 starts tonight....after working all day in this heat and lifting logs before gym it's going to be a case of squat, eat, sleep 4x9x160
19 Jun 2014 at 06:00 #57 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Got home from the gym, drank milk, showered and slept. Nackered! Decent session though
