19 Jun 2014 at 13:49 #58 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Possibly/probably foregoing bench until the end of the mesocycle, gotta keep the tendons happy and the squat is the primary focus (have to try catch up with ice )
Possibly/probably foregoing bench until the end of the mesocycle, gotta keep the tendons happy and the squat is the primary focus (have to try catch up with ice )
20 Jun 2014 at 12:45 #59 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI In a rush tonight, doesn't bode well for my heart rate. 5x7x170
22 Jun 2014 at 01:14 #60 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Yea got all the reps yesterday no problems, today will be 7x5x180 me thinks My sartorius is giving me a bit of bother at the hip, maybe some impingement going on
Yea got all the reps yesterday no problems, today will be 7x5x180 me thinks My sartorius is giving me a bit of bother at the hip, maybe some impingement going on
23 Jun 2014 at 13:25 #61 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI 10 triples tonight, 4 hours sleep thanks to an unexpected asthma attack Caffeine will save me though
23 Jun 2014 at 21:26 #62 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Set 9 from tonight:
24 Jun 2014 at 10:33 #63 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Very tight today as expected, lots of stretching and foam rolling over the next few days
27 Jun 2014 at 14:06 #64 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Very strange not squatting, did a quick sneaky bench session last night Roll on Sunday for a sexy PB
29 Jun 2014 at 13:34 #65 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Gains were had
30 Jun 2014 at 20:54 #66 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Blitzed a 260 DL tonight, easy
2 Jul 2014 at 11:03 #67 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Speed week is a fun week but not sleeping right due to sinus infection is a pain in the ass....
2 Jul 2014 at 11:07 #69 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI On the videos? From top to bottom 225, 230, 235, 240
2 Jul 2014 at 14:26 #73 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Thanks gents hope I can pull off a nice joocy total in September
4 Jul 2014 at 10:01 #74 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Toying with the idea of entering a push pull in August.....but the goal is to squat more....but I want to compete....but but... ugh. Smolov speed fornight is pretty fun lots of jumps, oly work etc
Toying with the idea of entering a push pull in August.....but the goal is to squat more....but I want to compete....but but... ugh. Smolov speed fornight is pretty fun lots of jumps, oly work etc
5 Jul 2014 at 11:02 #75 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI The new belt has finally arrived going to collect it now
7 Jul 2014 at 15:57 #76 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Squat negatives go against every fiber of my being...I WANT TO STAND UP!!!
7 Jul 2014 at 21:39 #78 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI 5 seconds, feels like a lot more
9 Jul 2014 at 12:52 #79 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Speed fortnight is okay but I wanna lift something! Contemplating entering a push/pull comp 4 weeks before my 3 lift, just to see where I'm at
Speed fortnight is okay but I wanna lift something! Contemplating entering a push/pull comp 4 weeks before my 3 lift, just to see where I'm at
9 Jul 2014 at 16:47 #80 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI ENTERED! I'm a lift some weights Push/pull.....hmmm going to aim for a 400 total
9 Jul 2014 at 17:45 #82 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI They feel very head-pop-ish. Power cleans galore tonight
10 Jul 2014 at 08:15 #83 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Power cleans and hang power cleans up to 80 Followed by box jumps up to 110, single leg box jumps and finally broad jumps. Best jump of the night was 295cm which is a PB
Power cleans and hang power cleans up to 80 Followed by box jumps up to 110, single leg box jumps and finally broad jumps. Best jump of the night was 295cm which is a PB
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