Training 13/03/13
Deadlift
RDL bar x lots, 60x12
100x5
140x5 - belt feels really loose!
180x1
205x5x5 ~2 mins rest
Got videos of set 2 and 5, and there's a significant difference in fatigue!
![Big Grin :D :D](/styles/default/xenforo/vbSmilies/Normal/biggrin.gif)
Feeling good, glutes are still ruined though. Going to start relaxing the rests gradually, but still aiming to push myself metabolically rather than be a lazy ****
Dips
bw x 10
15x8
25x8
40x8x4 <2 mins rest
Also feeling good. I'm going to push for a PB even with these gay rests
Good morning beltless
60x8
100x5
140x6x3 much harder than last session! Not much more to be added here
Skull crushers
bar + 30kg x12x3 - <2 min rests
For the first time ever, I tried being a bit more sloppy with my form. Significantly harder and more pump! Kind of suggests I was doing it badly before...
Snatch grip RDL with long-ish pause
60x5
100x5
140x6x3
Not fun! But also awesome
Tricep rope up/down superset <60 second rests
12/12 x3
Rushed session, but a good one.
Morning bw: 89kg
Gains.