Training 03/04/13
Absolutely shattered today. Running on about 4 hours sleep and generally feeling like a bag of balls. Ended up being late for the gym because I was just monged out at home staring at the wall.
Deadlifts
bar x lots
60x10
100x5
140x5 - can feel the fatigue in my back from yesterdays squats, lols
180x1
200x1
225x5 Nice! Definite post tear PB. Very comfortable too, so even though the plan didn't call for it, a recklessly short rest later...
230x5 FFFFFUUUUUU YYYYYYYYEEEEEEEEEEEAAAAAAAAAAAA! Now only 5kg off my best pull pre tear, and I think that was possibly there today too. Back in business!
215x3 felt something weird on my right hip on the 2nd rep, then on the 4th it felt like my femur was ready to pop out of the front of my hip! I stopped before anything happened, and it's definitely not an actual problem, just some gay cramp/tightness/massive general fatigue catching up with me.
Dips
bwx10
15x8
25x8
45x8x3 - shorter rests than last time
Yates row - because gains
70x12
75x12x3
Hits my back in an enjoyable new way.
OHP
50x8
55x8x3 - spent!
Pull throughs
most of the stack x10
stack x10x3 - includes mostly fall over x10 PB
Single arm machine row
some pin x12x3
No time for arms![Frown :( :(](/styles/default/xenforo/vbSmilies/Normal/frown.gif)
Too dead to think about much of anything anyway. Time for all the food.
Absolutely shattered today. Running on about 4 hours sleep and generally feeling like a bag of balls. Ended up being late for the gym because I was just monged out at home staring at the wall.
Deadlifts
bar x lots
60x10
100x5
140x5 - can feel the fatigue in my back from yesterdays squats, lols
180x1
200x1
225x5 Nice! Definite post tear PB. Very comfortable too, so even though the plan didn't call for it, a recklessly short rest later...
230x5 FFFFFUUUUUU YYYYYYYYEEEEEEEEEEEAAAAAAAAAAAA! Now only 5kg off my best pull pre tear, and I think that was possibly there today too. Back in business!
215x3 felt something weird on my right hip on the 2nd rep, then on the 4th it felt like my femur was ready to pop out of the front of my hip! I stopped before anything happened, and it's definitely not an actual problem, just some gay cramp/tightness/massive general fatigue catching up with me.
Dips
bwx10
15x8
25x8
45x8x3 - shorter rests than last time
Yates row - because gains
70x12
75x12x3
Hits my back in an enjoyable new way.
OHP
50x8
55x8x3 - spent!
Pull throughs
most of the stack x10
stack x10x3 - includes mostly fall over x10 PB
Single arm machine row
some pin x12x3
No time for arms
![Frown :( :(](/styles/default/xenforo/vbSmilies/Normal/frown.gif)
Too dead to think about much of anything anyway. Time for all the food.